I offer a thoughtful, client-centred approach to support you in exploring your understanding of the world, experiences and relationships. Depending on your needs, I will draw on a range of methods including somatic and art making.
I have worked with people who struggle with some of these issues: anxiety, depression, difficulty in regulating overwhelming feelings, trauma, post traumatic stress, grief and loss, relationship concerns, implementing personal goals, difficulty in adjusting to new environments (e.g. country/work/family), and general distress.
Possibly there isn't something specific and maybe you might find the process of sitting and thinking together can begin to settle and make sense of your feelings.